{"id":10069,"date":"2024-07-13T03:05:01","date_gmt":"2024-07-13T03:05:01","guid":{"rendered":"https:\/\/raigadjanoday.in\/?p=10069"},"modified":"2024-07-13T03:05:01","modified_gmt":"2024-07-13T03:05:01","slug":"%e0%a4%95%e0%a4%be%e0%a4%af-%e0%a4%86%e0%a4%b9%e0%a5%87-%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a5%80%e0%a4%a8-%e0%a4%ae%e0%a4%b6%e0%a4%b0%e0%a5%81%e0%a4%ae%e0%a4%aa%e0%a4%be%e0%a4%b8%e0%a5%82%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/raigadjanoday.in\/?p=10069","title":{"rendered":"\u0915\u093e\u092f \u0906\u0939\u0947 \u0915\u094b\u0932\u0940\u0928?, \u092e\u0936\u0930\u0941\u092e\u092a\u093e\u0938\u0942\u0928 \u0905\u0902\u0921\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0938\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u091c\u0923\u0942 \u0907\u0902\u0927\u0928\u091a"},"content":{"rendered":"\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0915\u094b\u0932\u0940\u0928 \u0939\u0947 \u091a\u092f\u093e\u092a\u091a\u092f, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923, \u092e\u0947\u0902\u0926\u0942\u091a\u093e \u0935\u093f\u0915\u093e\u0938 \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0932\u0947\u0932\u0947 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f \u0906\u0939\u0947. \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u0947 \u092c\u0928\u0935\u093f\u0924\u093e\u0924, \u092a\u0930\u0902\u0924\u0941 \u0924\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0917\u0930\u091c\u093e \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0930\u0947\u0936\u093e \u0928\u0938\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924\u0942\u0928 \u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f \u092e\u093f\u0933\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924.<\/mark><\/p>\n\n\n\n<p>\u0915\u094b\u0932\u0940\u0928 \u0939\u093e \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0905\u0902\u0921\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0924\u094b. \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942\u0924\u0940\u0932 \u0938\u094d\u092e\u0943\u0924\u0940 \u0915\u0947\u0902\u0926\u094d\u0930\u093e\u091a\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u094b. \u0915\u094b\u0902\u092c\u0921\u0940\u091a\u094d\u092f\u093e \u0905\u0902\u0921\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0923\u093e\u0930\u0947 \u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u094b\u0932\u0940\u0928 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f? \u0905\u0902\u0921\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0923\u093e\u0930\u0947 \u0915\u094b\u0932\u0940\u0928 \u0939\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u0939\u0947. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0938\u094d\u092e\u0943\u0924\u0940 \u0915\u0947\u0902\u0926\u094d\u0930\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0915\u093e\u0938\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947, \u0905\u0938\u0947 \u092a\u0936\u0941\u0938\u0902\u0935\u0930\u094d\u0927\u0928 \u0906\u0923\u093f \u0926\u0941\u0917\u094d\u0927\u0935\u094d\u092f\u0935\u0938\u093e\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u0928\u0947 \u092e\u094d\u0939\u091f\u0932\u0947 \u0906\u0939\u0947. \u0928\u0945\u0936\u0928\u0932 \u0907\u0928\u094d\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u0939\u0947\u0932\u094d\u0925\u091a\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0923\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930, \u0939\u0947 \u092e\u0942\u0921\u094d\u0938, \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u0947\u0936\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u092d\u094b\u0935\u0924\u093e\u0932\u091a\u0940 \u092a\u0921\u0926\u093e \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0915\u094b\u0932\u0940\u0928 \u0939\u093e \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092e\u093e\u0902\u0938, \u092e\u093e\u0938\u0947, \u092c\u091f\u093e\u091f\u0947, \u092b\u0941\u0932\u0915\u094b\u092c\u0940 \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u0947\u0916\u0940\u0932 \u0906\u0922\u0933\u0924\u094b. \u0928\u0947\u092e\u0915\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0924 \u0915\u093f\u0924\u0940 \u0915\u094b\u0932\u0940\u0928\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u0938\u0924\u0947 \u0939\u0947 \u092a\u093e\u0939\u0942\u092f\u093e\u0924\u2026<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094c\u0922 \u092a\u0941\u0930\u0941\u0937 \u0906\u0923\u093f \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e \u0926\u0930\u0930\u094b\u091c \u0905\u0928\u0941\u0915\u094d\u0930\u092e\u0947 550 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0906\u0923\u093f 425 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u094b\u0932\u0940\u0928\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947. \u092a\u0930\u0902\u0924\u0942 \u0924\u094d\u092f\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0939\u0947 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u091c\u093e\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u0947 \u092a\u094b\u0937\u0923 \u0928\u0940\u091f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u0915\u094b\u0932\u0940\u0928 \u0939\u0947 \u0917\u0930\u094d\u092d\u093e\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0935\u093f\u0915\u093e\u0938\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947, \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923\u0947\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0906\u0923\u093f \u0938\u094d\u0924\u0928\u092a\u093e\u0928\u093e\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u092f\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u091a\u0940 \u0917\u0930\u091c \u0935\u093e\u0922\u0924\u0947. \u0905\u0936\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947, \u0917\u0930\u094b\u0926\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u0926\u0930\u0930\u094b\u091c 450 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u094b\u0932\u0940\u0928\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947, \u0924\u0930 \u091c\u094d\u092f\u093e \u092c\u093e\u0933\u093e\u0932\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u0940\u0924 \u0906\u0939\u0947\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e 550 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u094b\u0932\u0940\u0928\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u0947.<\/p>\n\n\n\n<p><strong>\u0905\u0916\u094d\u0916\u094d\u092f\u093e \u0905\u0902\u0921\u094d\u092f\u093e\u0924 \u0915\u094b\u0932\u0940\u0928 \u2013<\/strong><br>\u0905\u0902\u0921\u0940 \u0939\u0947 \u0915\u094b\u0932\u0940\u0928\u091a\u094d\u092f\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0924\u094d\u0930\u094b\u0924\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947, \u090f\u0915 \u0905\u0902\u0921\u0947 147 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u094b\u0932\u0940\u0928 \u092a\u0941\u0930\u0935\u0924\u0947. \u092f\u093e\u091a\u093e \u0905\u0930\u094d\u0925 \u0905\u0938\u093e \u0915\u0940 \u0926\u0930\u0930\u094b\u091c \u092b\u0915\u094d\u0924 2 \u0905\u0902\u0921\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0915\u094b\u0932\u0940\u0928\u091a\u0940 \u092a\u0942\u0930\u094d\u0924\u0924\u093e \u0939\u094b\u0924\u0947. \u0905\u0902\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u0915\u094b\u0932\u0940\u0928\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u0935\u0933\u091c\u0935\u0933 \u0938\u0902\u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0905\u0902\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093f\u0935\u0933\u094d\u092f\u093e \u092c\u0932\u0915\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0905\u0938\u0924\u0947. \u0916\u0930\u0902 \u0924\u0930, \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u0945\u092e \u0905\u0902\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093f\u0935\u0933\u0902 \u092c\u0932\u0915 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 1 \u092e\u093f\u0917\u094d\u0930\u0945 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u0945\u092e \u0905\u0902\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093e\u0902\u0922\u0931\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 680 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u0902 \u0905\u0938\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u093e\u0938\u094d\u0924\u0940\u0924 \u091c\u093e\u0938\u094d\u0924 \u0915\u094b\u0932\u0940\u0928 \u092e\u093f\u0933\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0921\u0902 \u0916\u093e\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0920\u0930\u0924\u0947.\u0905\u0902\u0921\u094d\u092f\u093e\u0902\u092e\u0927\u0940\u0932 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0915\u094b\u0932\u0940\u0928 \u0939\u0947 \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092a\u0942\u0930\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0923\u093e\u0931\u094d\u092f\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u091a\u093e\u0902\u0917\u0932\u0947 \u0936\u094b\u0937\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u0947 \u0905\u0938\u0947 \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u0947 \u092e\u094d\u0939\u0923\u0923\u0947 \u0906\u0939\u0947.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Eggs: Fuel for Thought!<br>Did you know?<br>Choline, a key nutrient found in eggs, is vital in developing the brain&#39;s memory center. <a href=\"https:\/\/twitter.com\/hashtag\/EggBenefits?src=hash&amp;ref_src=twsrc%5Etfw\">#EggBenefits<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/HealthyLiving?src=hash&amp;ref_src=twsrc%5Etfw\">#HealthyLiving<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/BalancedNutrition?src=hash&amp;ref_src=twsrc%5Etfw\">#BalancedNutrition<\/a> <a href=\"https:\/\/t.co\/RbNbFCcQmS\">pic.twitter.com\/RbNbFCcQmS<\/a><\/p>&mdash; Dept of Animal Husbandry &amp; Dairying, Min of FAH&amp;D (@Dept_of_AHD) <a href=\"https:\/\/twitter.com\/Dept_of_AHD\/status\/1794270174855729357?ref_src=twsrc%5Etfw\">May 25, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p><strong>\u092e\u093e\u0936\u093e\u0902\u091a\u0940 \u0905\u0902\u0921\u0940 \u2013<\/strong><br>\u092b\u093f\u0936 \u0930\u094b \u0915\u093f\u0902\u0935\u093e \u0915\u0945\u0935\u093f\u0905\u0930 \u0939\u093e \u0926\u0947\u0916\u0940\u0932 \u0915\u094b\u0932\u0940\u0928\u091a\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u0915\u0945\u0935\u093f\u0905\u0930 \u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u094d\u091f\u0930\u094d\u091c\u093f\u092f\u0928 \u092e\u093e\u0936\u093e\u0902\u091a\u0940 \u0905\u0902\u0921\u0940 \u0939\u094b\u092f. \u092b\u0915\u094d\u0924 85 \u0917\u094d\u0930\u0945\u092e \u092e\u093f\u0936\u094d\u0930-\u092a\u094d\u0930\u091c\u093e\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u0945\u0935\u093f\u0905\u0930\u092e\u0927\u094d\u092f\u0947 285 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u094b\u0932\u0940\u0928 \u0905\u0938\u0924\u0947, \u0939\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u093e\u0917\u0921\u0940 \u0921\u0940\u0936 \u0905\u0938\u0924\u0947.<\/p>\n\n\n\n<p><strong>\u0938\u0940 \u092b\u0942\u0921 \u2013<\/strong><br>\u0938\u0945\u0932\u094d\u092e\u0928, \u091f\u094d\u092f\u0942\u0928\u093e \u0906\u0923\u093f \u0915\u0949\u0921 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092e\u093e\u0936\u093e\u0902\u0938\u0939 \u0938\u0940\u092b\u0942\u0921\u092e\u0927\u094d\u092f\u0947 \u0915\u094b\u0932\u0940\u0928 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u0947. \u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0930\u094d\u0925, 85 \u0917\u094d\u0930\u0945\u092e \u0938\u0945\u0932\u094d\u092e\u0928 \u092e\u093e\u0936\u093e\u0902\u0924 \u090f\u0915\u0942\u0923 187 \u092e\u093f\u0917\u094d\u0930\u0945 \u0915\u094b\u0932\u0940\u0928 \u0905\u0938\u0924\u0947. \u091c\u0947 \u0932\u094b\u0915 \u0915\u092e\u0940 \u092e\u093e\u0938\u0947 \u0916\u093e\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0930\u0915\u094d\u0924\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0905\u0938\u0924\u0947 \u0915\u093e\u0939\u0940 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u094d\u0939\u091f\u0932\u0947 \u0906\u0939\u0947.<\/p>\n\n\n\n<p><strong>\u0936\u093f\u0924\u093e\u0915\u0947 \u092e\u0936\u0930\u0942\u092e \u2013<\/strong><br>\u0936\u093f\u0924\u093e\u0915\u0947 \u092e\u0936\u0930\u0941\u092e\u092e\u0927\u094d\u092f\u0947 ( Shiitake mushroom ) \u0915\u094b\u0932\u0940\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u093e \u092d\u0930\u092e\u093e\u0930 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0939\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u0915\u094b\u0932\u0940\u0928\u091a\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u090f\u0915 \u0915\u092a ( 145 \u0917\u094d\u0930\u0945\u092e ) \u0936\u093f\u091c\u0932\u0947\u0932\u094d\u092f\u093e \u0936\u093f\u0924\u093e\u0915\u0947 \u092e\u0936\u0930\u0942\u092e 116 \u092e\u093f\u0917\u094d\u0930\u0945, \u0915\u093f\u0902\u0935\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0917\u0930\u091c\u093e\u0902\u091a\u094d\u092f\u093e 21% \u092a\u094b\u0937\u0923 \u092a\u0941\u0930\u0935\u0924\u0947.<\/p>\n\n\n\n<p><strong>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u2013<\/strong><br>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0939\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940-\u0906\u0927\u093e\u0930\u093f\u0924 \u0915\u094b\u0932\u0940\u0928\u091a\u093e \u0906\u0923\u0916\u0940 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u090f\u0915 \u0915\u092a ( 93 \u0917\u094d\u0930\u0945\u092e ) \u092d\u093e\u091c\u0932\u0947\u0932\u094d\u092f\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928\u092e\u0927\u094d\u092f\u0947 214 \u092e\u093f\u0917\u094d\u0930\u0945, \u0915\u093f\u0902\u0935\u093e 39% \u092a\u094b\u0937\u0923 \u092a\u0941\u0930\u0935\u093f\u0924 \u0905\u0938\u0924\u0947. \u0938\u094b\u092f\u093e\u092c\u0940\u0928\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930, \u092e\u0901\u0917\u0928\u0940\u091c, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u091c\u0938\u094d\u0924 \u0906\u0923\u093f \u092b\u094b\u0932\u0947\u091f \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947.<\/p>\n\n\n\n<p><strong>\u092b\u0933 \u092d\u093e\u091c\u094d\u092f\u093e \u2013<\/strong><br>\u092b\u0941\u0932\u0915\u094b\u092c\u0940, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0906\u0923\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u0947\u0916\u0940\u0932 \u0915\u094b\u0932\u0940\u0928 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u0947. \u0936\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092b\u0941\u0932\u0915\u094b\u092c\u0940\u091a\u093e \u090f\u0915 \u0915\u092a (160 \u0917\u094d\u0930\u0945\u092e) 72 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u093f\u0902\u0935\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0917\u0930\u091c\u0947\u091a\u094d\u092f\u093e 13% \u0915\u094b\u0932\u0940\u0928 \u092a\u0941\u0930\u0935\u093f\u0924\u094b, \u0924\u0930 \u0924\u094d\u092f\u093e\u091a \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0936\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u094d\u0930\u0941\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0906\u0923\u093f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u0940 30 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e, \u0915\u093f\u0902\u0935\u093e 5% \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0917\u0930\u091c\u093e \u092a\u0941\u0930\u0935\u0924\u093e\u0924.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#2325;&#2379;&#2354;&#2368;&#2344; &#2361;&#2375; &#2330;&#2351;&#2366;&#2346;&#2330;&#2351;, &#2344;&#2381;&#2351;&#2370;&#2352;&#2379;&#2335;&#2381;&#2352;&#2366;&#2306;&#2360;&#2350;&#2368;&#2335;&#2352; &#2360;&#2306;&#2358;&#2381;&#2354;&#2375;&#2359;&#2339;, &#2350;&#2375;&#2306;&#2342;&#2370;&#2330;&#2366; &#2357;&#2367;&#2325;&#2366;&#2360; &#2310;&#2339;&#2367; &#2309;&#2344;&#2375;&#2325; &#2358;&#2366;&#2352;&#2368;&#2352;&#2367;&#2325; &#2346;&#2381;&#2352;&#2325;&#2381;&#2352;&#2367;&#2351;&#2366;&#2306;&#2360;&#2366;&#2336;&#2368; &#2310;&#2357;&#2358;&#2381;&#2351;&#2325; &#2309;&#2360;&#2354;&#2375;&#2354;&#2375; &#2346;&#2379;&#2359;&#2325; &#2342;&#2381;&#2352;&#2357;&#2381;&#2351; &#2310;&#2361;&#2375;. &#2310;&#2346;&#2354;&#2375; &#2358;&#2352;&#2368;&#2352; &#2344;&#2376;&#2360;&#2352;&#2381;&#2327;&#2367;&#2325;&#2352;&#2367;&#2340;&#2381;&#2351;&#2366; &#2325;&#2366;&#2361;&#2368; &#2346;&#2379;&#2359;&#2325; &#2340;&#2340;&#2381;&#2357;&#2375; &#2348;&#2344;&#2357;&#2367;&#2340;&#2366;&#2340;, &#2346;&#2352;&#2306;&#2340;&#2369; &#2340;&#2375; &#2340;&#2369;&#2350;&#2330;&#2381;&#2351;&#2366; &#2327;&#2352;&#2332;&#2366; &#2346;&#2370;&#2352;&#2381;&#2339; &#2325;&#2352;&#2339;&#2381;&#2351;&#2366;&#2360;&#2366;&#2336;&#2368; &#2346;&#2369;&#2352;&#2375;&#2358;&#2366; &#2344;&#2360;&#2340;&#2366;&#2340;. &#2350;&#2381;&#2361;&#2339;&#2370;&#2344; &#2340;&#2369;&#2350;&#2381;&#2361;&#2366;&#2354;&#2366; &#2340;&#2369;&#2350;&#2330;&#2381;&#2351;&#2366; &#2310;&#2361;&#2366;&#2352;&#2366;&#2340;&#2370;&#2344; &#2325;&#2366;&#2361;&#2368; &#2346;&#2381;&#2352;&#2350;&#2366;&#2339;&#2366;&#2340; &#2346;&#2379;&#2359;&#2325; &#2342;&#2381;&#2352;&#2357;&#2381;&#2351; &#2350;&#2367;&#2355;&#2339;&#2375; &#2310;&#2357;&#2358;&#2381;&#2351;&#2325; &#2310;&#2361;&#2375;&#2340;. &#2325;&#2379;&#2354;&#2368;&#2344; &#2361;&#2366; &#2350;&#2361;&#2340;&#2381;&#2357;&#2366;&#2330;&#2366; &#2346;&#2379;&#2359;&#2325; &#2328;&#2335;&#2325; &#2309;&#2306;&#2337;&#2381;&#2351;&#2366;&#2350;&#2343;&#2381;&#2351;&#2375; &#2309;&#2360;&#2340;&#2379;. &#2340;&#2381;&#2351;&#2366;&#2330;&#2381;&#2351;&#2366;&#2350;&#2369;&#2355;&#2375; &#2350;&#2375;&#2306;&#2342;&#2370;&#2340;&#2368;&#2354; &#2360;&#2381;&#2350;&#2371;&#2340;&#2368; &#2325;&#2375;&#2306;&#2342;&#2381;&#2352;&#2366;&#2330;&#2366; &#2357;&#2367;&#2325;&#2366;&#2360; &#2361;&#2379;&#2340;&#2379;. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,16],"tags":[],"class_list":["post-10069","post","type-post","status-publish","format-standard","hentry","category-lifestyle","category-16"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u093e\u092f \u0906\u0939\u0947 \u0915\u094b\u0932\u0940\u0928?, \u092e\u0936\u0930\u0941\u092e\u092a\u093e\u0938\u0942\u0928 \u0905\u0902\u0921\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0938\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u091c\u0923\u0942 \u0907\u0902\u0927\u0928\u091a -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raigadjanoday.in\/?p=10069\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u093e\u092f \u0906\u0939\u0947 \u0915\u094b\u0932\u0940\u0928?, \u092e\u0936\u0930\u0941\u092e\u092a\u093e\u0938\u0942\u0928 \u0905\u0902\u0921\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0938\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u091c\u0923\u0942 \u0907\u0902\u0927\u0928\u091a -\" \/>\n<meta property=\"og:description\" content=\"&#2325;&#2379;&#2354;&#2368;&#2344; &#2361;&#2375; &#2330;&#2351;&#2366;&#2346;&#2330;&#2351;, &#2344;&#2381;&#2351;&#2370;&#2352;&#2379;&#2335;&#2381;&#2352;&#2366;&#2306;&#2360;&#2350;&#2368;&#2335;&#2352; &#2360;&#2306;&#2358;&#2381;&#2354;&#2375;&#2359;&#2339;, &#2350;&#2375;&#2306;&#2342;&#2370;&#2330;&#2366; &#2357;&#2367;&#2325;&#2366;&#2360; &#2310;&#2339;&#2367; &#2309;&#2344;&#2375;&#2325; &#2358;&#2366;&#2352;&#2368;&#2352;&#2367;&#2325; &#2346;&#2381;&#2352;&#2325;&#2381;&#2352;&#2367;&#2351;&#2366;&#2306;&#2360;&#2366;&#2336;&#2368; &#2310;&#2357;&#2358;&#2381;&#2351;&#2325; &#2309;&#2360;&#2354;&#2375;&#2354;&#2375; &#2346;&#2379;&#2359;&#2325; &#2342;&#2381;&#2352;&#2357;&#2381;&#2351; &#2310;&#2361;&#2375;. &#2310;&#2346;&#2354;&#2375; &#2358;&#2352;&#2368;&#2352; &#2344;&#2376;&#2360;&#2352;&#2381;&#2327;&#2367;&#2325;&#2352;&#2367;&#2340;&#2381;&#2351;&#2366; &#2325;&#2366;&#2361;&#2368; &#2346;&#2379;&#2359;&#2325; &#2340;&#2340;&#2381;&#2357;&#2375; &#2348;&#2344;&#2357;&#2367;&#2340;&#2366;&#2340;, &#2346;&#2352;&#2306;&#2340;&#2369; &#2340;&#2375; &#2340;&#2369;&#2350;&#2330;&#2381;&#2351;&#2366; &#2327;&#2352;&#2332;&#2366; &#2346;&#2370;&#2352;&#2381;&#2339; &#2325;&#2352;&#2339;&#2381;&#2351;&#2366;&#2360;&#2366;&#2336;&#2368; &#2346;&#2369;&#2352;&#2375;&#2358;&#2366; &#2344;&#2360;&#2340;&#2366;&#2340;. &#2350;&#2381;&#2361;&#2339;&#2370;&#2344; &#2340;&#2369;&#2350;&#2381;&#2361;&#2366;&#2354;&#2366; &#2340;&#2369;&#2350;&#2330;&#2381;&#2351;&#2366; &#2310;&#2361;&#2366;&#2352;&#2366;&#2340;&#2370;&#2344; &#2325;&#2366;&#2361;&#2368; &#2346;&#2381;&#2352;&#2350;&#2366;&#2339;&#2366;&#2340; &#2346;&#2379;&#2359;&#2325; &#2342;&#2381;&#2352;&#2357;&#2381;&#2351; &#2350;&#2367;&#2355;&#2339;&#2375; &#2310;&#2357;&#2358;&#2381;&#2351;&#2325; &#2310;&#2361;&#2375;&#2340;. &#2325;&#2379;&#2354;&#2368;&#2344; &#2361;&#2366; &#2350;&#2361;&#2340;&#2381;&#2357;&#2366;&#2330;&#2366; &#2346;&#2379;&#2359;&#2325; &#2328;&#2335;&#2325; &#2309;&#2306;&#2337;&#2381;&#2351;&#2366;&#2350;&#2343;&#2381;&#2351;&#2375; &#2309;&#2360;&#2340;&#2379;. &#2340;&#2381;&#2351;&#2366;&#2330;&#2381;&#2351;&#2366;&#2350;&#2369;&#2355;&#2375; &#2350;&#2375;&#2306;&#2342;&#2370;&#2340;&#2368;&#2354; &#2360;&#2381;&#2350;&#2371;&#2340;&#2368; &#2325;&#2375;&#2306;&#2342;&#2381;&#2352;&#2366;&#2330;&#2366; &#2357;&#2367;&#2325;&#2366;&#2360; &#2361;&#2379;&#2340;&#2379;. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raigadjanoday.in\/?p=10069\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-13T03:05:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/raigadjanoday.in\/wp-content\/uploads\/2024\/07\/CHOLINE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/?p=10069#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/?p=10069\"},\"author\":{\"name\":\"Editor\",\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/#\\\/schema\\\/person\\\/c0e261f0acd4cd30e6ea87e211b56540\"},\"headline\":\"\u0915\u093e\u092f \u0906\u0939\u0947 \u0915\u094b\u0932\u0940\u0928?, \u092e\u0936\u0930\u0941\u092e\u092a\u093e\u0938\u0942\u0928 \u0905\u0902\u0921\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0938\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u091c\u0923\u0942 \u0907\u0902\u0927\u0928\u091a\",\"datePublished\":\"2024-07-13T03:05:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/?p=10069\"},\"wordCount\":11,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/#organization\"},\"articleSection\":[\"Lifestyle\",\"\u0906\u0930\u094b\u0917\u094d\u092f\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/raigadjanoday.in\\\/?p=10069#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/?p=10069\",\"url\":\"https:\\\/\\\/raigadjanoday.in\\\/?p=10069\",\"name\":\"\u0915\u093e\u092f \u0906\u0939\u0947 \u0915\u094b\u0932\u0940\u0928?, \u092e\u0936\u0930\u0941\u092e\u092a\u093e\u0938\u0942\u0928 \u0905\u0902\u0921\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0938\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u091c\u0923\u0942 \u0907\u0902\u0927\u0928\u091a -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/#website\"},\"datePublished\":\"2024-07-13T03:05:01+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/raigadjanoday.in\\\/?p=10069\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/#website\",\"url\":\"https:\\\/\\\/raigadjanoday.in\\\/\",\"name\":\"raigadjanoday.in\",\"description\":\"\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0928\u0924\u0947\u091a\u0947 \u0939\u0915\u094d\u0915\u093e\u091a\u0947 \u0935\u094d\u092f\u093e\u0938\u092a\u0940\u0920\",\"publisher\":{\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/raigadjanoday.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/#organization\",\"name\":\"raigadjanoday.in\",\"url\":\"https:\\\/\\\/raigadjanoday.in\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/raigadjanoday.in\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-cropped-Logo-last-copy.png\",\"contentUrl\":\"https:\\\/\\\/raigadjanoday.in\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-cropped-Logo-last-copy.png\",\"width\":2413,\"height\":786,\"caption\":\"raigadjanoday.in\"},\"image\":{\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/raigadjanoday.in\\\/#\\\/schema\\\/person\\\/c0e261f0acd4cd30e6ea87e211b56540\",\"name\":\"Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a50c9be3bea442851e31f6d3fc0c1645d5a81141be2ccc99d758c3f3c0684a7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a50c9be3bea442851e31f6d3fc0c1645d5a81141be2ccc99d758c3f3c0684a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a50c9be3bea442851e31f6d3fc0c1645d5a81141be2ccc99d758c3f3c0684a7?s=96&d=mm&r=g\",\"caption\":\"Editor\"},\"sameAs\":[\"http:\\\/\\\/raigadjanoday.online\"],\"url\":\"https:\\\/\\\/raigadjanoday.in\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0915\u093e\u092f \u0906\u0939\u0947 \u0915\u094b\u0932\u0940\u0928?, \u092e\u0936\u0930\u0941\u092e\u092a\u093e\u0938\u0942\u0928 \u0905\u0902\u0921\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0938\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u091c\u0923\u0942 \u0907\u0902\u0927\u0928\u091a -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raigadjanoday.in\/?p=10069","og_locale":"en_US","og_type":"article","og_title":"\u0915\u093e\u092f \u0906\u0939\u0947 \u0915\u094b\u0932\u0940\u0928?, \u092e\u0936\u0930\u0941\u092e\u092a\u093e\u0938\u0942\u0928 \u0905\u0902\u0921\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0938\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u091c\u0923\u0942 \u0907\u0902\u0927\u0928\u091a -","og_description":"&#2325;&#2379;&#2354;&#2368;&#2344; &#2361;&#2375; &#2330;&#2351;&#2366;&#2346;&#2330;&#2351;, &#2344;&#2381;&#2351;&#2370;&#2352;&#2379;&#2335;&#2381;&#2352;&#2366;&#2306;&#2360;&#2350;&#2368;&#2335;&#2352; &#2360;&#2306;&#2358;&#2381;&#2354;&#2375;&#2359;&#2339;, &#2350;&#2375;&#2306;&#2342;&#2370;&#2330;&#2366; &#2357;&#2367;&#2325;&#2366;&#2360; &#2310;&#2339;&#2367; &#2309;&#2344;&#2375;&#2325; &#2358;&#2366;&#2352;&#2368;&#2352;&#2367;&#2325; &#2346;&#2381;&#2352;&#2325;&#2381;&#2352;&#2367;&#2351;&#2366;&#2306;&#2360;&#2366;&#2336;&#2368; &#2310;&#2357;&#2358;&#2381;&#2351;&#2325; &#2309;&#2360;&#2354;&#2375;&#2354;&#2375; &#2346;&#2379;&#2359;&#2325; &#2342;&#2381;&#2352;&#2357;&#2381;&#2351; &#2310;&#2361;&#2375;. &#2310;&#2346;&#2354;&#2375; &#2358;&#2352;&#2368;&#2352; &#2344;&#2376;&#2360;&#2352;&#2381;&#2327;&#2367;&#2325;&#2352;&#2367;&#2340;&#2381;&#2351;&#2366; &#2325;&#2366;&#2361;&#2368; &#2346;&#2379;&#2359;&#2325; &#2340;&#2340;&#2381;&#2357;&#2375; &#2348;&#2344;&#2357;&#2367;&#2340;&#2366;&#2340;, &#2346;&#2352;&#2306;&#2340;&#2369; &#2340;&#2375; &#2340;&#2369;&#2350;&#2330;&#2381;&#2351;&#2366; &#2327;&#2352;&#2332;&#2366; &#2346;&#2370;&#2352;&#2381;&#2339; &#2325;&#2352;&#2339;&#2381;&#2351;&#2366;&#2360;&#2366;&#2336;&#2368; &#2346;&#2369;&#2352;&#2375;&#2358;&#2366; &#2344;&#2360;&#2340;&#2366;&#2340;. &#2350;&#2381;&#2361;&#2339;&#2370;&#2344; &#2340;&#2369;&#2350;&#2381;&#2361;&#2366;&#2354;&#2366; &#2340;&#2369;&#2350;&#2330;&#2381;&#2351;&#2366; &#2310;&#2361;&#2366;&#2352;&#2366;&#2340;&#2370;&#2344; &#2325;&#2366;&#2361;&#2368; &#2346;&#2381;&#2352;&#2350;&#2366;&#2339;&#2366;&#2340; &#2346;&#2379;&#2359;&#2325; &#2342;&#2381;&#2352;&#2357;&#2381;&#2351; &#2350;&#2367;&#2355;&#2339;&#2375; &#2310;&#2357;&#2358;&#2381;&#2351;&#2325; &#2310;&#2361;&#2375;&#2340;. &#2325;&#2379;&#2354;&#2368;&#2344; &#2361;&#2366; &#2350;&#2361;&#2340;&#2381;&#2357;&#2366;&#2330;&#2366; &#2346;&#2379;&#2359;&#2325; &#2328;&#2335;&#2325; &#2309;&#2306;&#2337;&#2381;&#2351;&#2366;&#2350;&#2343;&#2381;&#2351;&#2375; &#2309;&#2360;&#2340;&#2379;. &#2340;&#2381;&#2351;&#2366;&#2330;&#2381;&#2351;&#2366;&#2350;&#2369;&#2355;&#2375; &#2350;&#2375;&#2306;&#2342;&#2370;&#2340;&#2368;&#2354; &#2360;&#2381;&#2350;&#2371;&#2340;&#2368; &#2325;&#2375;&#2306;&#2342;&#2381;&#2352;&#2366;&#2330;&#2366; &#2357;&#2367;&#2325;&#2366;&#2360; &#2361;&#2379;&#2340;&#2379;. [&hellip;]","og_url":"https:\/\/raigadjanoday.in\/?p=10069","article_published_time":"2024-07-13T03:05:01+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/raigadjanoday.in\/wp-content\/uploads\/2024\/07\/CHOLINE.jpg","type":"image\/jpeg"}],"author":"Editor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Editor","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/raigadjanoday.in\/?p=10069#article","isPartOf":{"@id":"https:\/\/raigadjanoday.in\/?p=10069"},"author":{"name":"Editor","@id":"https:\/\/raigadjanoday.in\/#\/schema\/person\/c0e261f0acd4cd30e6ea87e211b56540"},"headline":"\u0915\u093e\u092f \u0906\u0939\u0947 \u0915\u094b\u0932\u0940\u0928?, \u092e\u0936\u0930\u0941\u092e\u092a\u093e\u0938\u0942\u0928 \u0905\u0902\u0921\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0938\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u091c\u0923\u0942 \u0907\u0902\u0927\u0928\u091a","datePublished":"2024-07-13T03:05:01+00:00","mainEntityOfPage":{"@id":"https:\/\/raigadjanoday.in\/?p=10069"},"wordCount":11,"commentCount":0,"publisher":{"@id":"https:\/\/raigadjanoday.in\/#organization"},"articleSection":["Lifestyle","\u0906\u0930\u094b\u0917\u094d\u092f"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/raigadjanoday.in\/?p=10069#respond"]}]},{"@type":"WebPage","@id":"https:\/\/raigadjanoday.in\/?p=10069","url":"https:\/\/raigadjanoday.in\/?p=10069","name":"\u0915\u093e\u092f \u0906\u0939\u0947 \u0915\u094b\u0932\u0940\u0928?, \u092e\u0936\u0930\u0941\u092e\u092a\u093e\u0938\u0942\u0928 \u0905\u0902\u0921\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0938\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u091c\u0923\u0942 \u0907\u0902\u0927\u0928\u091a -","isPartOf":{"@id":"https:\/\/raigadjanoday.in\/#website"},"datePublished":"2024-07-13T03:05:01+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raigadjanoday.in\/?p=10069"]}]},{"@type":"WebSite","@id":"https:\/\/raigadjanoday.in\/#website","url":"https:\/\/raigadjanoday.in\/","name":"raigadjanoday.in","description":"\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0928\u0924\u0947\u091a\u0947 \u0939\u0915\u094d\u0915\u093e\u091a\u0947 \u0935\u094d\u092f\u093e\u0938\u092a\u0940\u0920","publisher":{"@id":"https:\/\/raigadjanoday.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raigadjanoday.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/raigadjanoday.in\/#organization","name":"raigadjanoday.in","url":"https:\/\/raigadjanoday.in\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/raigadjanoday.in\/#\/schema\/logo\/image\/","url":"https:\/\/raigadjanoday.in\/wp-content\/uploads\/2025\/06\/cropped-cropped-Logo-last-copy.png","contentUrl":"https:\/\/raigadjanoday.in\/wp-content\/uploads\/2025\/06\/cropped-cropped-Logo-last-copy.png","width":2413,"height":786,"caption":"raigadjanoday.in"},"image":{"@id":"https:\/\/raigadjanoday.in\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/raigadjanoday.in\/#\/schema\/person\/c0e261f0acd4cd30e6ea87e211b56540","name":"Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0a50c9be3bea442851e31f6d3fc0c1645d5a81141be2ccc99d758c3f3c0684a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0a50c9be3bea442851e31f6d3fc0c1645d5a81141be2ccc99d758c3f3c0684a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a50c9be3bea442851e31f6d3fc0c1645d5a81141be2ccc99d758c3f3c0684a7?s=96&d=mm&r=g","caption":"Editor"},"sameAs":["http:\/\/raigadjanoday.online"],"url":"https:\/\/raigadjanoday.in\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=\/wp\/v2\/posts\/10069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10069"}],"version-history":[{"count":1,"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=\/wp\/v2\/posts\/10069\/revisions"}],"predecessor-version":[{"id":10071,"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=\/wp\/v2\/posts\/10069\/revisions\/10071"}],"wp:attachment":[{"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raigadjanoday.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}