{"id":20496,"date":"2025-08-06T03:02:35","date_gmt":"2025-08-06T03:02:35","guid":{"rendered":"https:\/\/raigadjanoday.in\/?p=20496"},"modified":"2025-08-06T03:02:35","modified_gmt":"2025-08-06T03:02:35","slug":"%e0%a4%86%e0%a4%a0%e0%a4%b5%e0%a4%a1%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a4%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a5%80-%e0%a4%b5%e0%a5%87%e0%a4%b3%e0%a4%be-%e0%a4%95%e0%a5%87%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/raigadjanoday.in\/?p=20496","title":{"rendered":"\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0915\u093f\u0924\u0940 \u0935\u0947\u0933\u093e \u0915\u0947\u0938 \u0927\u0941\u0935\u093e\u0935\u0947\u0924? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u091f\u093e\u0933\u0942\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940"},"content":{"rendered":"\n

\u0906<\/strong>\u091c\u091a\u094d\u092f\u093e \u092c\u0926\u0932\u0924\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0906\u0923\u093f \u0939\u0935\u093e\u092e\u093e\u0928\u093e\u0924\u0940\u0932 \u092c\u0926\u0932\u093e\u0902\u092e\u0941\u0933\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0902 \u091c\u093f\u0924\u0915\u0902 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0902 \u0906\u0939\u0947, \u0924\u093f\u0924\u0915\u0902\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0902 \u0906\u0939\u0947 \u0915\u0947\u0938\u093e\u0902\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0928\u093f\u0917\u093e \u0930\u093e\u0916\u0923\u0902. \u0938\u0927\u094d\u092f\u093e \u092a\u093e\u0935\u0938\u093e\u0933\u093e \u0938\u0941\u0930\u0942 \u0906\u0939\u0947 \u0906\u0923\u093f \u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u093e\u0924\u0940\u0932 \u0906\u0930\u094d\u0926\u094d\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0915\u0947\u0938 \u0917\u0933\u0924\u0940, \u0916\u093e\u091c, \u0915\u094b\u0902\u0921\u093e \u0905\u0936\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u093e\u0924. \u0905\u0936\u093e\u0935\u0947\u0933\u0940 \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933\u091a\u094d\u092f\u093e \u0905\u0902\u0924\u0930\u093e\u0928\u0947 \u0915\u0947\u0938 \u0927\u0941\u0923\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0920\u0930\u0924\u0902.<\/p>\n\n\n\n

\u0928\u0947\u092e\u0915\u0902 \u0915\u093f\u0924\u0940 \u0935\u0947\u0933\u093e \u0915\u0947\u0938 \u0927\u0941\u0923\u0902 \u092f\u094b\u0917\u094d\u092f?<\/strong><\/h3>\n\n\n\n

\u0915\u0947\u0938 \u0927\u0941\u0923\u094d\u092f\u093e\u091a\u093e \u0915\u093e\u0932\u093e\u0935\u0927\u0940 \u0938\u0930\u094d\u0935\u093e\u0902\u0938\u093e\u0920\u0940 \u0938\u092e\u093e\u0928 \u0905\u0938\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940. \u0939\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0935\u0930, \u0938\u094d\u0915\u0945\u0932\u094d\u092a\u092e\u0927\u0940\u0932 \u0924\u0947\u0932\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930, \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0938\u0935\u092f\u0940\u0902\u0935\u0930 \u0906\u0923\u093f \u0939\u0935\u093e\u092e\u093e\u0928\u093e\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0924\u0902.<\/p>\n\n\n\n

    \n
  • \u0924\u0947\u0932\u0915\u091f \u0938\u094d\u0915\u0945\u0932\u094d\u092a<\/strong> \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0968-\u0969 \u0935\u0947\u0933\u093e \u0915\u0947\u0938 \u0927\u0941\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u0947.<\/li>\n\n\n\n
  • \u0915\u094b\u0930\u0921\u0947 \u0915\u093f\u0902\u0935\u093e \u0915\u0941\u0930\u0933\u0947 \u0915\u0947\u0938<\/strong> \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0967-\u0968 \u0935\u0947\u0933\u093e \u0915\u0947\u0938 \u0927\u0941\u0924\u0932\u0947 \u0924\u0930\u0940 \u091a\u093e\u0932\u0924\u093e\u0924. \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0927\u0941\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0924\u0947\u0932 \u0928\u093f\u0918\u0942\u0928 \u091c\u093e\u090a\u0928 \u0915\u0947\u0938 \u0906\u0923\u0916\u0940 \u0915\u094b\u0930\u0921\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<\/li>\n\n\n\n
  • \u0915\u0947\u092e\u093f\u0915\u0932 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0915\u0947\u0932\u0947\u0932\u0947 \u0915\u093f\u0902\u0935\u093e \u0935\u0943\u0926\u094d\u0927 \u0935\u092f\u093e\u091a\u0947 \u0915\u0947\u0938<\/strong> \u0926\u0947\u0916\u0940\u0932 \u0915\u094b\u0930\u0921\u0947 \u0905\u0938\u0924\u093e\u0924, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0936\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940\u0939\u0940 \u0915\u0947\u0938 \u0915\u092e\u0940 \u0935\u0947\u0933\u093e \u0927\u0941\u0923\u0902 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0902.<\/li>\n<\/ul>\n\n\n\n

    \u0916\u0942\u092a \u0926\u093f\u0935\u0938 \u0915\u0947\u0938 \u0928 \u0927\u0941\u0924\u0932\u094d\u092f\u093e\u0938 \u0915\u093e\u092f \u0939\u094b\u090a \u0936\u0915\u0924\u0902?<\/strong><\/h3>\n\n\n\n

    \u0915\u0947\u0938 \u0916\u0942\u092a \u0935\u0947\u0933 \u0928 \u0927\u0941\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u091f\u093e\u0933\u0942\u0935\u0930 \u092e\u0933 \u0938\u093e\u091a\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u094b\u0902\u0921\u093e, \u0916\u093e\u091c \u0906\u0923\u093f \u0926\u0941\u0930\u094d\u0917\u0902\u0927\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0936\u093f\u0935\u093e\u092f \u0915\u0947\u0938\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0917\u0941\u0902\u0924\u093e\u0917\u0941\u0902\u0924 \u0906\u0923\u093f \u0917\u0933\u0924\u0940 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0947\u0938 \u0927\u0941\u0923\u094d\u092f\u093e\u091a\u093e \u0905\u0924\u093f\u0930\u0947\u0915 \u091f\u093e\u0933\u093e\u0935\u093e, \u092a\u0923 \u092b\u093e\u0930 \u0932\u093e\u0902\u092c \u0905\u0902\u0924\u0930\u093e\u0928\u0947 \u0915\u0947\u0938 \u0927\u0941\u0923\u0902\u0939\u0940 \u092f\u094b\u0917\u094d\u092f \u0928\u093e\u0939\u0940.<\/p>\n\n\n\n

    \u0926\u0930\u0930\u094b\u091c \u0915\u0947\u0938 \u0927\u0941\u0923\u0902 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u0947 \u0915\u093e?<\/strong><\/h3>\n\n\n\n

    \u0928\u093e\u0939\u0940.<\/strong> \u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928\u091a\u094d\u092f\u093e \u092e\u093e\u0939\u093f\u0924\u0940\u0928\u0941\u0938\u093e\u0930, \u0926\u0930\u0930\u094b\u091c \u0915\u0947\u0938 \u0927\u0941\u0924\u0932\u094d\u092f\u093e\u0938 \u091f\u093e\u0933\u0942 \u0935 \u0915\u0947\u0938\u093e\u0924\u0940\u0932 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0924\u0947\u0932 \u0915\u092e\u0940 \u0939\u094b\u090a\u0928 \u0915\u0947\u0938 \u0915\u094b\u0930\u0921\u0947, \u0928\u093f\u0938\u094d\u0924\u0947\u091c \u0935 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u094b\u091c \u0915\u0947\u0938 \u0927\u0941\u0923\u0902 \u091f\u093e\u0933\u093e\u0935\u0902, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u091c\u0930 \u0938\u094d\u0915\u0945\u0932\u094d\u092a \u0924\u0947\u0932\u0915\u091f \u0928\u0938\u0947\u0932 \u0924\u0930.<\/p>\n\n\n\n

    \u0924\u0941\u092e\u091a\u0902 \u0915\u0947\u0938 \u0927\u0941\u0923\u094d\u092f\u093e\u091a\u0902 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0939\u0947 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0935\u0930 \u0906\u0923\u093f \u0938\u094d\u0915\u0945\u0932\u094d\u092a\u091a\u094d\u092f\u093e \u0917\u0930\u091c\u093e\u0902\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0906\u0939\u0947. \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u090f\u0915\u093e \u0928\u093f\u092f\u092e\u093e\u091a\u093e \u0905\u0902\u0927\u093e\u0928\u0941\u0915\u0930\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940, \u0938\u094d\u0935\u0924\u0903\u091a\u094d\u092f\u093e \u0905\u0928\u0941\u092d\u0935\u093e\u0935\u0930\u0942\u0928 \u0935 \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0932\u0915\u094d\u0937\u093e\u0924 \u0918\u0947\u090a\u0928 \u092f\u094b\u0917\u094d\u092f \u0905\u0902\u0924\u0930\u093e\u0928\u0947 \u0915\u0947\u0938 \u0927\u0941\u0935\u093e. \u0906\u0923\u093f \u0936\u0915\u094d\u092f \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0915\u0947\u0938 \u0927\u0941\u0924\u093e\u0928\u093e \u0938\u094c\u092e\u094d\u092f \u0936\u0945\u092e\u094d\u092a\u0942\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"

    आजच्या बदलत्या जीवनशैलीत आणि हवामानातील बदलांमुळे आरोग्याची काळजी घेणं जितकं महत्त्वाचं आहे, तितकंच महत्त्वाचं आहे केसांची योग्य निगा राखणं. सध्या पावसाळा सुरू आहे आणि या दिवसांमध्ये वातावरणातील आर्द्रतेमुळे केस गळती, खाज, कोंडा अशा समस्या वाढू शकतात. अशावेळी योग्य पद्धतीने आणि योग्य वेळच्या अंतराने केस धुणं आवश्यक ठरतं. नेमकं किती वेळा केस धुणं योग्य? केस धुण्याचा […]<\/p>\n","protected":false},"author":1,"featured_media":20497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,16],"tags":[],"class_list":["post-20496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-16"],"yoast_head":"\n\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0915\u093f\u0924\u0940 \u0935\u0947\u0933\u093e \u0915\u0947\u0938 \u0927\u0941\u0935\u093e\u0935\u0947\u0924? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u091f\u093e\u0933\u0942\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raigadjanoday.in\/?p=20496\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0915\u093f\u0924\u0940 \u0935\u0947\u0933\u093e \u0915\u0947\u0938 \u0927\u0941\u0935\u093e\u0935\u0947\u0924? 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